Training and Coaching Sessions

(Updated 2/7/16)

Squad 3

This the start of the programme for new club members, where they learn the basics of becoming a competitive swimmer.  They develop and improve the skills of all 4 strokes. There is also a small element of endurance included in the training. In addition, the swimmers learn and practice race starts, turns and finishes, lane discipline and being part of a training squad. There is the opportunity to compete in swimming events throughout the year. 

Training Days and Times

Sunday -    5.30pm till 6.30pm at Redcar Pool

Monday -   5.30pm till 6.15pm at Saltburn Pool

Saturday - 7.15am till 8.05am at Saltburn Pool

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