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- Category: Club Members
- Published: 16 December 2011
- Hits: 13586
Training and Coaching Sessions
(Updated 2/7/16)
Squad 3
This the start of the programme for new club members, where they learn the basics of becoming a competitive swimmer. They develop and improve the skills of all 4 strokes. There is also a small element of endurance included in the training. In addition, the swimmers learn and practice race starts, turns and finishes, lane discipline and being part of a training squad. There is the opportunity to compete in swimming events throughout the year.
Training Days and Times
Sunday - 5.30pm till 6.30pm at Redcar Pool
Monday - 5.30pm till 6.15pm at Saltburn Pool
Saturday - 7.15am till 8.05am at Saltburn Pool
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