Training and Coaching Sessions

(Updated 2/7/16)

Squad 3

This the start of the programme for new club members, where they learn the basics of becoming a competitive swimmer.  They develop and improve the skills of all 4 strokes. There is also a small element of endurance included in the training. In addition, the swimmers learn and practice race starts, turns and finishes, lane discipline and being part of a training squad. There is the opportunity to compete in swimming events throughout the year. 

Training Days and Times

Sunday -    5.30pm till 6.30pm at Redcar PoolDSC 0466

Monday -   5.30pm till 6.15pm at Saltburn Pool

Saturday - 7.15am till 8.05am at Saltburn Pool


 

Squad 2

The swimmers develop and improve the skills gained in Squad 3, but there is now more of an element of endurance included in the training, whilst maintaining good technique. Training is well structured and a high level of discipline is expected within this squad. Swimmers will be aiming towards competing in the Moors League, N&D’s and Regional Championships.DSC 0471

Training Days and Times

Sunday - 5.30pm till 6.30pm at Redcar Pool

Monday - 6.15pm till 7.15pm at Saltburn Pool

Wednesday - 6.30pm till 7.30pm at Saltburn Pool

Saturday - 8.05am till 9am  at Saltburn Pool


 

Squad 1

Training is stepped up with longer and harder sessions, plus more advanced technique and endurance training.  Swimmers will be aiming towards competing in the Moors League, N&D’s and Regional Championships.DSC 0505

Training Days and Times

Sunday - 6.30pm till 7.30pm at Redcar Pool 

Monday - 7.15pm till 8.30pm at Saltburn Pool

Wednesday - 6.30pm till 7.30pm at Saltburn Pool

Saturday - 8.05am till 9am at Saltburn Pool